How do I get rid of acne?
Posted on April 01 2017
One of the most frequently asked question we get is: "How do I get rid of acne?" It is a major skin concern, and treating such a condition is not a one step process.
It starts with clean and balanced nutrition, eliminating stress and anxiety, drinking a ton of water, exercising, and the last but not least - using the right topical ingredients. It sounds pretty hard to do but - trust me - once you commit to it, it becomes a part of your life. The benefits and the results truly go beyond just treating acne. You start to feel better, you get your confidence back, and you overall realize that leading a healthy and meaningful life is the key to everything.
The importance of drinking water goes beyond what the expectations are - toxins get eliminated from the body, you stay hydrated through out the day, your mind is clearer and the cravings for food and sugar dissipate. Carry a bottle with you at all times!! 😀 Try to avoid plastic bottles as they are toxic and throw the body out of balance.
Clean and balanced diet is the second most important task for getting rid of acne. Eliminate milk and milk products (yogurt is ok), sugar, gluten, sodas, fast food, and so on. Finding alternatives is pretty easy. The internet is loaded with information on what can be an alternative for a certain food and there are recipes that are tasty and indulging as well. If you need any recommendations, please never hesitate to call or email us.
Stress and anxiety have their fair share of contributing into the skin issues and the body as a whole. Meditation and yoga are important to incorporate into your daily routine. Aim to mediate and do yoga in the morning, as the body benefits significantly -especially to help keep cortisol levels normal through out the day. Going out for a run is great too.
When it comes to using topical ingredients for the skin, you have to understand that using the right ingredients is crucial, and combining different ingredients is key for creating proper chemistry.
Every layer has to be applied in the right order, and it all starts with the initial process of cleansing the skin. Getting a facial at least once a month is a big plus. As for your home skincare routine, you can use Lait U cleanser for a deep cleansing of the pores and setting up the skin for the next step, which is exfoliating and toning the skin.
Biologique Reacherche Lotion P50 is the cornerstone of any skincare routine. It gently exfoliates the skin, balances the skin's pH levels, balances the sebum secretion and prepares the skin to receive any other layers of ingredients that will follow. It comes in various formulas and it is recommended that you call us to determine which formula is the right one for you.
Spot treating your acne, or treating the areas you tent to get your brake-outs with Serum Iriobiol will help suppress and balance the sebum secretion. Use a piece of cotton to dab it in. Avoid the eye and lip area as it does tend to dry the skin a bit, and these areas are fragile and we dont want to get them compromised.
Cream Dermopurifiante is going to keep pores purified through the night as this is intended to be used as a night cream. It can be used in the morning as well and if you prefer that you use a different one, Cream Placenta is ideal as it will help eliminate bacteria and heal the skin from irritation and redness.
An unmistakable step that should never be left a side is using a mask at least twice a week. Mask Vivant is the perfect suit for any skin and it can be used even every night for all of you that want a squeaky clean and super smooth skin.
Give them a go and you will be amazed at the instant visible results. These few products I have listed are a good model to follow for acne prone skin, but many more layers can be added for targeting other skin concerns - such as anti aging, pigmentation, melasma, sagging skin, rosacea, enlarged pores, wrinkles, crows feet, dark circles, dehydrated skin, congested skin, and so on.
Never hesitate to call or email us with any questions. Always here to help get your skin to the right track.
Phone: (212) 744-4753
Vlora for Vicki Morav